Directions:
- Heat the oil in a large heavy-based pand;add the lamb in batches and cook over high heat until browned, drain on paper towel.
- Add the chilli powder, lemon grass and ginger to the pan and cook for 1 minute.
- Return the meat to the pan with the sweet potato, sugar, lime juice and water;bring to the boil, reduce heat and simmer covered for 1 hour. Remove the lid and simmer a further 30 minutes or until the meat is tender-watch it doesn't catch and add in a little more water if it looks like it might!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.74 Kcal (2130 kJ) | ||
| Calories from fat | 321.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 91.25mg | 30% | |
| Sodium | 147.95mg | 6% | |
| Potassium | 565.58mg | 12% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.5mg | 19% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.09 Kcal (754 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 55% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 30% | |
| Sodium | 52.37mg | 6% | |
| Potassium | 200.21mg | 12% | |
| Total Carbs | 8.12g | 8% | |
| Sugars | 3.25g | 37% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 8.12g | 46% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.2mg | 19% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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