Directions:
- In a large pot, brown meat in cooking oil.
- Add flour and stir until browned.
- Add next four ingredients, and cook until onion is tender.
- Slowly add water and bring to a boil.
- Reduce heat, add bay leaf and simmer until meat is tender, 2-3 hours.
- Salt and pepper to taste.
- NOTE: This recipe can be used as a filling for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.31 Kcal (1613 kJ) | ||
| Calories from fat | 199.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 122.44mg | 41% | |
| Sodium | 293.79mg | 12% | |
| Potassium | 742.46mg | 16% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 34% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 41% | |
| Sodium | 71.09mg | 12% | |
| Potassium | 179.67mg | 16% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 9.33g | 77% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1mg | 24% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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