Directions:
- In a large pot, brown meat in oil.
- Add flour and stir until browned.
- Add next four ingredients and cook until onion is tender.
- Slowly add water and bring to a boil.
- Reduce heat.
- Add bay leaf.
- Simmer until meat is tender, 2-3 hours.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.19 Kcal (1571 kJ) | ||
| Calories from fat | 195.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 287.51mg | 12% | |
| Potassium | 716.09mg | 15% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 33% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 39% | |
| Sodium | 70.84mg | 12% | |
| Potassium | 176.44mg | 15% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 9.12g | 74% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1mg | 23% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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