Directions:
- Slice lamb in diagonal slices about 3/4 thick and pan fry in olive oil on medium high heat to seal. Add sauce to pan and toss lamb slices in sauce for 2-3 minutes.
- Serve medium rare on a bed of rocket (arugula).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.78 Kcal (1862 kJ) | ||
| Calories from fat | 223.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 38% | |
|---|---|---|---|
| Cholesterol | 156mg | 52% | |
| Sodium | 800.32mg | 33% | |
| Potassium | 868.07mg | 18% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 45.56g | 91% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 38% | |
|---|---|---|---|
| Cholesterol | 58.5mg | 52% | |
| Sodium | 300.11mg | 33% | |
| Potassium | 325.52mg | 18% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 2.14g | 23% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 17.08g | 91% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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