Directions:
- Heat the oil over medium-high heat in a large, deep skillet that has a cover.
- Add the lamb chunks a few a a time and brown them on all sides, seasoning with salt and pepper as they cook. Remove as they're brown.
- Remove all but 2 tbsp of the fat.
- Cook the sliced onions over medium heat, stirring occasionally, until golden brown (10-15 minutes).
- Add the chopped onion, garlic, ginger, Garam Masala, and cayenne. Stir and cook over medium heat for 3-4 minutes, until onion softens.
- Return the lamb to the stock, bring to a boil, reduce to low heat, and simmer for about 1 hour or until lamb is tender.
- Remove the cover and if there is too much liquid, return to high heat and reduce.
- Taste and adjust seasoning.
- Stir in yogurt, remove from heat, and serve garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.8 Kcal (2059 kJ) | ||
| Calories from fat | 347.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.59g | 59% | |
|---|---|---|---|
| Cholesterol | 116.05mg | 39% | |
| Sodium | 73.84mg | 3% | |
| Potassium | 320.63mg | 7% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 59% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 39% | |
| Sodium | 10.19mg | 3% | |
| Potassium | 44.24mg | 7% | |
| Total Carbs | 0.89g | 2% | |
| Sugars | 0.44g | 13% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 3.72g | 54% | |
| Vitamin C | 0.6mg | 8% | |
| Iron | 0.2mg | 9% | |
| Calcium | 9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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