Lamb Stew with Hazelnut Butter and Dates Recipe

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Lamb Stew with Hazelnut Butter and Dates

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2/3 cup coarsely chopped hazelnuts, toasted
cooking spray
1 1/2 lb lean lamb stew meat, cubed
2 1/2 cups chopped onion
3/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp crushed red pepper
3 garlic cloves, crushed
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
2 1/2 cups (1/2-inch) cubed peeled turnips (about 1 lb)
2 1/2 cups small red potatoes, halved (about 1 lb)
1 1/2 cups baby carrots, peeled
1/2 cup whole pitted dates, chopped
2 cups water
1 1/2 cups frozen green peas

Directions:

Place hazelnuts in a food processor; process until smooth (about 2 1/2 minutes), scraping sides of bowl once.
Heat a large Dutch oven coated with cooking spray over high heat. Add lamb; cook 5 minutes, browning on all sides. Reduce heat to medium-high. Add onion and next 5 ingredients (onion through garlic); sauté 7 minutes or until onion is lightly browned.
Add hazelnut butter and broth to pan; stir well, scraping pan to loosen browned bits. Stir in turnips, potatoes, carrots, dates, and 2 cups water; bring to a boil.
Reduce heat to medium. Cover and simmer 15 minutes. Uncover and simmer 1 hour and 20 minutes, or until lamb is tender and sauce has thickened. Stir in peas; simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.34 Kcal (910 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Sodium	345.62mg	14%
Potassium	772.02mg	16%
Total Carbs	37.39g	12%
Sugars	18.61g	74%
Dietary Fiber	7.93g	32%
Protein	6.42g	13%
Vitamin C	27.5mg	46%
Vitamin A	0.4mg	15%
Iron	2.3mg	13%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	66.76 Kcal (280 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Sodium	106.17mg	14%
Potassium	237.15mg	16%
Total Carbs	11.49g	12%
Sugars	5.72g	74%
Dietary Fiber	2.44g	32%
Protein	1.97g	13%
Vitamin C	8.4mg	46%
Vitamin A	0.1mg	15%
Iron	0.7mg	13%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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