Directions:
- Place 1 tablespoon olive oil into a pressure cooker over medium-high heat. Add the lamb and cook until evenly browned on all sides. Remove the lamb. Add cooking rack; place lamb on rack. Pour in 4 cups water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high; cook for 40 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove pressure cooker from heat, and allow pressure to drop on its own. Remove lamb, separate meat from bones, and keep warm. Discard bones. Pour pan broth into a bowl, and set aside.
- Meanwhile, place remaining four cups water, 1 tablespoon olive oil, and rice into a saucepan; bring to a boil over medium-high heat. Stir, reduce heat, cover, and simmer until all moisture is absorbed, about 20 minutes.
- Place remaining 2 tablespoons olive oil into a skillet over medium heat. Stir in the pine nuts; cook and stir until deep brown, about 5 minutes.
- Pour 2 cups of the reserved broth into a large pan. Pour in the goat's milk. Add the lamb to the milk mixture. Simmer over medium heat allowing the lamb to absorb some of the liquid, about 30 minutes.
- To serve, arrange the pita bread over the bottom of a large platter. Spoon rice over the bread. Place the lamb on top of the rice, and drizzle with any remaining milk mixture. Sprinkle pine nuts over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.97 Kcal (2922 kJ) | ||
| Calories from fat | 321.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.75g | 55% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 293.01mg | 12% | |
| Potassium | 271.93mg | 6% | |
| Total Carbs | 64.26g | 21% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 27.33g | 55% | |
| Iron | 4.7mg | 26% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 55% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 28% | |
| Sodium | 64.34mg | 12% | |
| Potassium | 59.72mg | 6% | |
| Total Carbs | 14.11g | 21% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 6g | 55% | |
| Iron | 1mg | 26% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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