Directions:
- Preheat oven to 500°F.
- Season lamb with salt and pepper.
- Heat oil over medium heat.
- Sear lamb in oil on both sides.
- Place in a small roasting pan and roast for 8-10 minutes (this cut is best served rare to medium-rare).
- Mix grated potato and onion together; rinse mixture under slowly running cold water about 5 minutes.
- Press to remove water.
- Add flour, garlic, egg, cream, parsley, salt, and pepper.
- Form one cake per person (to the size of the saute pan); sauté in oil on both sides.
- Set aside, but keep warm.
- Sauté lamb bones until golden brown.
- Add onion and carrot to pan.
- Turn heat down to low and cook for 5-10 minutes.
- Add flour; cook 4-5 minutes, stirring constantly.
- Add water, wine, thyme, and bay leaf; cook 15-20 minutes (sauce should be thick and golden in color).
- Strain sauce, discarding solids.
- Whip butter into sauce.
- Season to taste.
- For pretty presentation, slice lamb thin and place on plates in circular forms, drizzle sauce around the lamb and serve the potato cakes on the side.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 206.52mg | 9% | |
| Potassium | 135.27mg | 3% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 45.2mg | 251% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 12% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 15% | |
| Sodium | 157.14mg | 9% | |
| Potassium | 102.93mg | 3% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 5.11g | 13% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 34.4mg | 251% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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