Directions:
- Combine all ingredients in a pot and bring to a boil. For vegetarian, if using the broth option, only use vegetable broth.
- Lower heat and simmer for 1-1/2 hours.
- As the liquid evaporates, add a little more to keep the veggies covered.
- Strain and discard veggies.
- Store stock in refrigerator or freeze until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 148.12mg | 6% | |
| Potassium | 836.5mg | 18% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 2mg | 11% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.28 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.2mg | 6% | |
| Potassium | 147.99mg | 18% | |
| Total Carbs | 7.96g | 15% | |
| Sugars | 1.9g | 43% | |
| Dietary Fiber | 1.35g | 31% | |
| Protein | 0.82g | 9% | |
| Vitamin C | 1.4mg | 14% | |
| Vitamin A | 0.4mg | 75% | |
| Iron | 0.3mg | 11% | |
| Calcium | 19.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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