Lamb Tagine Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180°C.
Place all the spices, lemon juice and oil in a small bowl and mix to form a paste.
Coat the lamb with the paste, cover and refrigerate overnight (or minimum 4 hours).
Heat a large pan on high, add lamb in batches and cook for 3-5 minutes or until well browned. Place browned lamb in a large casserole dish.
Pour the stock over lamb. Bake, covered for 1 hour, stirring occasionally.
Mix in the prunes and almonds and bake uncovered for another hour, or until lamb is tender.
Serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1068.91 Kcal (4475 kJ)
Calories from fat	676.65 Kcal
		% Daily Value*
Total Fat	75.18g	116%
Cholesterol	184.3mg	61%
Sodium	841.44mg	35%
Potassium	1353.33mg	29%
Total Carbs	48.95g	16%
Sugars	26.9g	108%
Dietary Fiber	4.57g	18%
Protein	49.9g	100%
Vitamin C	7.3mg	12%
Iron	8.6mg	48%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	260.45 Kcal (1090 kJ)
Calories from fat	164.87 Kcal
		% Daily Value*
Total Fat	18.32g	116%
Cholesterol	44.91mg	61%
Sodium	205.02mg	35%
Potassium	329.75mg	29%
Total Carbs	11.93g	16%
Sugars	6.55g	108%
Dietary Fiber	1.11g	18%
Protein	12.16g	100%
Vitamin C	1.8mg	12%
Iron	2.1mg	48%
Calcium	30.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.8

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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