Directions:
- Pat lamb dry and cut into 36 cubes (each about 3/4 inch) and in a bowl toss with soy sauce, lemon juice, and sugar. Marinate lamb, covered, 1 hour.
- Peel sweet potato and cut into 36 cubes (each about 3/4 inch). In a large saucepan of boiling salted water simmer potato about 4 minutes, or until just tender. In a colander drain potato and rinse under cold water to stop cooking. Cut scallions into thirty-six 1/2-inch-long pieces.
- Preheat broiler.
- In a bowl stir together spices and salt. Drain lamb in a colander and pat dry. Add lamb to spices and toss to coat. On each skewer thread, close together and near pointed end of skewer, 1 piece sweet potato, 1 piece lamb, and 1 piece scallion. Arrange kebabs on rack of a broiler pan in 2 rows, covering blunt ends of skewers in each row with a long strip of foil. Broil kebabs about 4 inches from heat, without turning, about 4 minutes, or until lamb is medium-rare.
- Each kebab has about 19 calories and 0.4 gram fat (about 19% of calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.43 Kcal (27 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 95.61mg | 4% | |
| Potassium | 25.76mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 1157.36mg | 4% | |
| Potassium | 311.88mg | 1% | |
| Total Carbs | 17.52g | 0% | |
| Sugars | 5.8g | 2% | |
| Dietary Fiber | 3g | 1% | |
| Protein | 2.56g | 0% | |
| Vitamin C | 8mg | 1% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 1.6mg | 1% | |
| Calcium | 47.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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