Sweet Potato Pretzels Recipe

Posted by
Rate It!
Sweet Potato Pretzels
Add your photo!
Ingredients
10
Count
Nutrition
217
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Let yeast proof in water with sugar and salt.
  2. Add all other ingredients except coarse salt, let rise for 1 hour.
  3. Roll into sticks and place on a cooling rack on a cookie sheet.
  4. Brush with egg wash and sprinkle with coarse salt.
  5. Bake at 350 degrees for 30 minutes or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.53 Kcal (907 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 17.43mg 6%
Sodium 2172.33mg 91%
Potassium 116.59mg 2%
Total Carbs 33.9g 11%
Sugars 1.34g 5%
Dietary Fiber 1.95g 8%
Protein 4.2g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 243.5 Kcal (1019 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 11%
Cholesterol 19.6mg 6%
Sodium 2442.99mg 91%
Potassium 131.11mg 2%
Total Carbs 38.13g 11%
Sugars 1.5g 5%
Dietary Fiber 2.19g 8%
Protein 4.72g 8%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 9%
Iron 2mg 10%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top