Directions:
- In a large bowl, combine all the ingredients except the oil. Mix well. Make 12 half-inch-thick patties. Heat half the oil in a large nonstick skillet and cook 6 of the patties over medium heat until golden, 7 to 8 minutes per side. Repeat with the other 6 patties and the remaining oil. Serve atop Mint Couscous with Zucchini andTomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1597.69 Kcal (6689 kJ) | ||
| Calories from fat | 684.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.09g | 117% | |
|---|---|---|---|
| Cholesterol | 662.48mg | 221% | |
| Sodium | 579.27mg | 24% | |
| Potassium | 2853.16mg | 61% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 211.08g | 422% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 49.7mg | 276% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 117% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 221% | |
| Sodium | 50.5mg | 24% | |
| Potassium | 248.73mg | 61% | |
| Total Carbs | 1.62g | 6% | |
| Sugars | 0.64g | 29% | |
| Dietary Fiber | 0.59g | 27% | |
| Protein | 18.4g | 422% | |
| Vitamin C | 7.2mg | 137% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 4.3mg | 276% | |
| Calcium | 20.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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