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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This is what I call comfort food . My grandmother used to make it. Ingredients:
1 teaspoon king arthur unbleached all-purpose flour |
dash pepper |
1/2 pound lamb stew meat, cut into 1-inch cubes |
1 tablespoon vegetable oil |
1 can (8 ounces) tomato sauce |
1-1/2 cups beef broth or water |
1 bay leaf |
4 to 8 frozen pearl onions |
1 cup frozen cut green beans |
1 medium carrot, sliced |
1 cup mashed potatoes (with added milk and butter) |
Directions:
1. In a large resealable plastic bag, combine the flour and pepper. Add lamb, a few pieces at a time, and shake to coat.
2. In a nonstick skillet, brown lamb in batches in oil over medium heat until no longer pink; drain. Add the tomato sauce, broth and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onions, beans and carrot; cover and cook 20-30 minutes longer or until meat and vegetables are tender. Discard bay leaf.
3. Transfer stew to a greased 5-cup baking dish. Pipe or spoon mash potatoes around edges. Bake, uncovered, at 375° for 13-15 minutes or until potatoes are golden brown. Yield: 2 servings.
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