Directions:
- Preheat oven to 375 degrees. In large roasting pan drizzle oil and add onions. Place lamb shanks in pan. Cover with tin foil and roast for 20 minutes. Remove from oven and add tomatoes, oregano, a dash of salt and pepper. Toss ingredients to combine. Cover and roast for another 20 minutes. Remove from oven. Add orzo and heated stock. Cover and roast for another 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1339.54 Kcal (5608 kJ) | ||
| Calories from fat | 551.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.31g | 94% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 2069.94mg | 86% | |
| Potassium | 3614.43mg | 77% | |
| Total Carbs | 163.32g | 54% | |
| Sugars | 64.14g | 257% | |
| Dietary Fiber | 28.5g | 114% | |
| Protein | 48.04g | 96% | |
| Vitamin C | 94.6mg | 158% | |
| Iron | 9mg | 50% | |
| Calcium | 408.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 63.55 Kcal (266 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 94% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 13% | |
| Sodium | 98.19mg | 86% | |
| Potassium | 171.46mg | 77% | |
| Total Carbs | 7.75g | 54% | |
| Sugars | 3.04g | 257% | |
| Dietary Fiber | 1.35g | 114% | |
| Protein | 2.28g | 96% | |
| Vitamin C | 4.5mg | 158% | |
| Iron | 0.4mg | 50% | |
| Calcium | 19.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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