Whole-wheat Lasagna with Butternut Squash and Kale Recipe

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Whole-wheat Lasagna with Butternut Squash and Kale
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Ingredients:

Directions:

  1. Preheat oven to 400°. Heat 2 tbsp. olive oil in a 2- to 3-qt. pot over medium heat. Add onion and minced garlic; cook, stirring occasionally, until onion is soft and translucent, 5 minutes. Add tomatoes, oregano, and 1/2 tsp. each salt and pepper. Reduce heat and simmer until thick and flavors are combined, about 30 minutes. Set aside.
  2. While sauce is cooking, in a 12- by 15-in. baking pan, sprinkle squash with thyme, remaining olive oil, and salt and pepper to taste. Add garlic cloves and toss squash mixture to coat with oil. Bake until soft, 10 to 15 minutes. Meanwhile, bring 3 qts. salted water to a boil in a large pot.
  3. Reduce oven temperature to 350°. Transfer squash and garlic to a food processor and purée until smooth.
  4. Tear kale leaves from center ribs and discard ribs. Boil leaves until soft, 5 to 8 minutes. Drain; let cool. Squeeze out as much water as possible and chop finely.
  5. In the same pot, bring another 3 qts. salted water to a boil. Add noodles and cook until tender to the bite, about 10 minutes. Drain; rinse with cold water.
  6. In a bowl, mix ricotta, nutmeg, 1 cup mozzarella, and remaining 1/2 tsp. each salt and pepper.
  7. Coat the bottom of a 9- by 13-in. pan with 1/3 of tomato sauce (about 1 1/2 cups). Lay 3 noodles in a single layer over sauce. Top noodles with squash, spreading evenly. Sprinkle 1/2 of kale evenly over squash. Arrange 3 more noodles on kale and top with ricotta, spreading evenly. Top with remaining kale and noodles. Cover noodles with remaining tomato sauce and sprinkle with remaining 1 cup mozzarella.
  8. Bake lasagna until juices are bubbling and cheese is melted, about 30 minutes. Let stand 10 minutes before slicing.
  9. Note: Nutrition analysis is per 4 1/2- by 4 1/2-in. serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2678.83 Kcal (11216 kJ)
Calories from fat 608.47 Kcal
% Daily Value*
Total Fat 67.61g 104%
Cholesterol 83.49mg 28%
Sodium 5222.64mg 218%
Potassium 10623.99mg 226%
Total Carbs 440.9g 147%
Sugars 70.37g 281%
Dietary Fiber 74.43g 298%
Protein 137.26g 275%
Vitamin C 1137.8mg 1896%
Vitamin A 108.4mg 3614%
Iron 35.7mg 198%
Calcium 4570mg 457%
Amount Per 100 g
Calories 68.77 Kcal (288 kJ)
Calories from fat 15.62 Kcal
% Daily Value*
Total Fat 1.74g 104%
Cholesterol 2.14mg 28%
Sodium 134.08mg 218%
Potassium 272.75mg 226%
Total Carbs 11.32g 147%
Sugars 1.81g 281%
Dietary Fiber 1.91g 298%
Protein 3.52g 275%
Vitamin C 29.2mg 1896%
Vitamin A 2.8mg 3614%
Iron 0.9mg 198%
Calcium 117.3mg 457%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.4
    Points
  • 72
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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