Lamb Roast With White Beans and Parsley Sauce Recipe

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Lamb Roast With White Beans and Parsley Sauce
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Ingredients:

Directions:

  1. Using a very sharp knife make small incisions all over the roast, stuffing each with a sliver of garlic and a sprig of rosemary.
  2. Heat oil in large fry pan, cook lamb on all sides until browned. Remove and transfer to slow cooker.
  3. In the same pan, add butter and cook the onion for 1-2 minutes or until transparent, place in slow cooker along with remaining ingredients.
  4. Cover and cook on High for 3-4 hours or Low 6-8 hours. Season with salt and pepper.
  5. Remove meat from slow cooker and rest for 10 minutes before carving. Serve slices of lamb with beans and parsley sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.4 Kcal (4519 kJ)
Calories from fat 777.68 Kcal
% Daily Value*
Total Fat 86.41g 133%
Cholesterol 259.15mg 86%
Sodium 310.21mg 13%
Potassium 1160.16mg 25%
Total Carbs 5.23g 2%
Sugars 2.15g 9%
Dietary Fiber 0.91g 4%
Protein 65.27g 131%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 7.8mg 43%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 234.75 Kcal (983 kJ)
Calories from fat 169.14 Kcal
% Daily Value*
Total Fat 18.79g 133%
Cholesterol 56.36mg 86%
Sodium 67.47mg 13%
Potassium 252.32mg 25%
Total Carbs 1.14g 2%
Sugars 0.47g 9%
Dietary Fiber 0.2g 4%
Protein 14.19g 131%
Vitamin C 1.7mg 13%
Iron 1.7mg 43%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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