Lamb Piccata with Capers Recipe

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Lamb Piccata with Capers
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Ingredients
6
Count
Nutrition
387
Calories
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Ingredients:

Directions:

  1. Using small sharp knife, cut around lamb bones; discard bones, leaving 3 irregular pieces of meat from each chop. Cut off fat and sinew from each piece. Place lamb between sheets of waxed paper or plastic wrap. Using meat mallet, pound lamb to 1/3-inch thickness. Sprinkle lamb generously with salt and pepper. Coat lamb with flour; shake off excess. Melt 1 tablespoon butter in large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until brown and beginning to shrink, about 2 minutes per side, adding more butter to skillet as needed. Transfer lamb to platter; cover to keep warm. Add broth to skillet; boil until reduced to generous 1/3 cup, scraping up any browned bits, about 2 minutes. Add lemon juice. Reduce heat to medium-low; add 2 tablespoons butter 1/2 tablespoon at a time, whisking until melted before adding next piece. Stir in capers. Season with salt and pepper. Pour sauce over lamb and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.99 Kcal (1620 kJ)
Calories from fat 276.59 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 91.88mg 31%
Sodium 259.26mg 11%
Potassium 128.74mg 3%
Total Carbs 12.89g 4%
Sugars 0.34g 1%
Dietary Fiber 0.6g 2%
Protein 14.25g 28%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 235.47 Kcal (986 kJ)
Calories from fat 168.29 Kcal
% Daily Value*
Total Fat 18.7g 47%
Cholesterol 55.91mg 31%
Sodium 157.75mg 11%
Potassium 78.33mg 3%
Total Carbs 7.84g 4%
Sugars 0.21g 1%
Dietary Fiber 0.36g 2%
Protein 8.67g 28%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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