Lamb or Beef With Whole Spices and Onions Recipe

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Lamb or Beef With Whole Spices and Onions

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Ingredients:

Serving

2 lbs lamb or 2 lbs beef stew meat
4 onions
1 1/2 inches fresh ginger
9 tbsp vegetable oil
10 whole green cardamom pods
4 whole large black cardamom pods ( if available)
6 -7 bay leaves
1 tsp cumin seed
1 -4 whole dried hot red chili pepper (optional)
5 black peppercorns
salt

Directions:

Cut meat into 1-1.5 inch cubes and pat dry. Slice onions into thin slices. Peel and grate ginger.
Heat oil in large pot. Saute onions, stirring occasionally for 15 minutes. Remove onions and set aside.
Add the cardomoms, bay leaves, cumin, red peppers, peppercorns, and ginger to the pot. Stir for 1 minute until bay leaves darken and ginger is sizzling.
Add the meat and 1 t salt. Cook, stirring, for about 5 minutes until the liquid comes to a full boil. Cover, lower heat, and simmer for 1 hour and 10 minutes or until the meat is tender.
Add onions and cook, uncovered, over medium heat for another 3-5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.23 Kcal (2685 kJ)
Calories from fat	497.37 Kcal
		% Daily Value*
Total Fat	55.26g	85%
Cholesterol	110.35mg	37%
Sodium	94.51mg	4%
Potassium	512.43mg	11%
Total Carbs	8.66g	3%
Sugars	3.89g	16%
Dietary Fiber	1.93g	8%
Protein	26.89g	54%
Vitamin C	32.3mg	54%
Iron	3.5mg	20%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	242.24 Kcal (1014 kJ)
Calories from fat	187.89 Kcal
		% Daily Value*
Total Fat	20.88g	85%
Cholesterol	41.69mg	37%
Sodium	35.7mg	4%
Potassium	193.58mg	11%
Total Carbs	3.27g	3%
Sugars	1.47g	16%
Dietary Fiber	0.73g	8%
Protein	10.16g	54%
Vitamin C	12.2mg	54%
Iron	1.3mg	20%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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