| Amount Per 1 Serving | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 0.89mg | 0% | |
| Potassium | 43.74mg | 1% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 29.8mg | 165% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 7% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 3% | |
| Sodium | 1.01mg | 0% | |
| Potassium | 50.1mg | 1% | |
| Total Carbs | 35.65g | 10% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 34.1mg | 165% | |
| Calcium | 5.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.