Directions:
- Rinse lamb and place in a 2-inch-deep 11- by 17-inch pan. Bake in a 500° oven until well browned, turning shanks over once, about 15 minutes. Discard fat from pan.
- Meanwhile, in a 10- to 12-inch nonstick frying pan over medium-high heat, frequently stir onions with oil until dark gold, about 15 minutes.
- Add coriander, turmeric, ginger, cumin, and saffron to onions and stir for 1 minute. Stir in broth and honey.
- Pour broth mixture over lamb. Cover pan tightly with foil. Bake in a 350° oven until meat is very tender when pierced, 1 1/4 to 1 1/2 hours; after 30 and 60 minutes, spoon pan juices over lamb.
- With a slotted spoon, gently transfer shanks to rimmed dinner plates; keep warm.
- Skim and discard fat from the pan juices.
- Place pan on 2 burners over high heat and boil juices, stirring often, until reduced to 2 cups, 12 to 15 minutes.
- Spoon juices equally over the lamb shanks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1602.46 Kcal (6709 kJ) | ||
| Calories from fat | 670.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.5g | 115% | |
|---|---|---|---|
| Cholesterol | 303.91mg | 101% | |
| Sodium | 294.27mg | 12% | |
| Potassium | 2237.11mg | 48% | |
| Total Carbs | 140.29g | 47% | |
| Sugars | 110.33g | 441% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 92.36g | 185% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 14.8mg | 82% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 115% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 101% | |
| Sodium | 28.07mg | 12% | |
| Potassium | 213.38mg | 48% | |
| Total Carbs | 13.38g | 47% | |
| Sugars | 10.52g | 441% | |
| Dietary Fiber | 1.06g | 44% | |
| Protein | 8.81g | 185% | |
| Vitamin C | 4.4mg | 76% | |
| Iron | 1.4mg | 82% | |
| Calcium | 20.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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