Yogurt Soup Recipe

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Yogurt Soup
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Ingredients:

  • 6 cups water
  • 2 cups yogurt
  • 1/2 cup milk
  • 1/2 cup flour
  • 2 tbsp butter
  • 1 tbsp dried mint

Directions:

  1. In a large pot boil the water, rice, salt and bouillon. Cook on medium high, until the rice is done.
  2. Meanwhile in a bowl, mix yogurt, milk, egg yolk and flour. After the rice is cooked, take a few spoons of liquid from the pot and mix into the bowl. Then slowly pour your mixture into the pot while stirring very slowly. Cook for 10 more minutes.
  3. Place the butter in a frying pan. When it begins spitting, stir in the mint and pour into your soup.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.99 Kcal (1583 kJ)
Calories from fat 131.53 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 72.72mg 24%
Sodium 897.84mg 37%
Potassium 427.02mg 9%
Total Carbs 47.49g 16%
Sugars 7.66g 31%
Dietary Fiber 2.68g 11%
Protein 13.1g 26%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 24.6mg 137%
Calcium 299.8mg 30%
Amount Per 100 g
Calories 51.72 Kcal (217 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 22%
Cholesterol 9.95mg 24%
Sodium 122.85mg 37%
Potassium 58.43mg 9%
Total Carbs 6.5g 16%
Sugars 1.05g 31%
Dietary Fiber 0.37g 11%
Protein 1.79g 26%
Vitamin C 0.3mg 4%
Iron 3.4mg 137%
Calcium 41mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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