Rosemary-Parmesan Popcorn Recipe

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Rosemary-Parmesan Popcorn
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Ingredients
6
Count
Nutrition
79
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place rosemary on a baking sheet. Bake at 300° for 10 minutes or until crisp. Finely chop rosemary or crush using a mortar and pestle; set aside.
  2. Place popcorn in a large bowl; drizzle with butter. Sprinkle with cheese, salt, pepper and rosemary; toss to coat. Yield: 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.15 Kcal (331 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 13.52mg 5%
Sodium 140.66mg 6%
Potassium 34.88mg 1%
Total Carbs 6.48g 2%
Sugars 0.1g 0%
Dietary Fiber 1.31g 5%
Protein 1.69g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 21mg 2%
Amount Per 100 g
Calories 488.22 Kcal (2044 kJ)
Calories from fat 303.9 Kcal
% Daily Value*
Total Fat 33.77g 8%
Cholesterol 83.4mg 5%
Sodium 867.64mg 6%
Potassium 215.17mg 1%
Total Carbs 39.97g 2%
Sugars 0.59g 0%
Dietary Fiber 8.08g 5%
Protein 10.44g 3%
Vitamin C 0.9mg 0%
Vitamin A 0.4mg 2%
Iron 1.9mg 2%
Calcium 129.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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