Directions:
- THE NIGHT BEFORE:.
- Prepare eggplant by laying on paper towels and sprinkling with salt.
- Let sweat for 15 minutes, blot water, turn over and repeat.
- Saute eggplant quarters in non-stick frying pan sprayed with Pam until tender but not limp.
- Store in refrigerator until ready to place in crock pot.
- Dredge lamb in flour.
- Heat oil in same non-stick frying pan.
- Saute lamb and garlic until meat is brown on all sides.
- Store in refrigerator dish along with onions, mint, turmeric, cinnamon, salt and pepper until ready to place in crock pot.
- IN THE MORNING BEFORE GOING TO WORK:.
- Spray crock pot with Pam.
- Place lamb, onion and spices in crock.
- Top with diced tomatoes.
- Stir just to combine.
- Lay eggplants over lamb mixture.
- Pour tomato sauce over eggplants.
- Top eggplants with slices of ripe tomato.
- Cook on low all day, up to 10 hours.
- Serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.65 Kcal (2297 kJ) | ||
| Calories from fat | 311.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.58g | 53% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 352.14mg | 15% | |
| Potassium | 1259.54mg | 27% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.2mg | 140% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 53% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 28% | |
| Sodium | 62.36mg | 15% | |
| Potassium | 223.05mg | 27% | |
| Total Carbs | 6.31g | 12% | |
| Sugars | 3.03g | 69% | |
| Dietary Fiber | 2.28g | 52% | |
| Protein | 4.36g | 49% | |
| Vitamin C | 3.1mg | 29% | |
| Iron | 4.5mg | 140% | |
| Calcium | 17.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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