Directions:
- Boil potatoes until soft.
- Drain and mash.
- Place in bowl with crumbled feta cheese, spring onions,dill, egg and lemon juice, seasoning to taste.
- Stir well.
- Cover bowl and chill until firm.
- Divide mixture into six big patties, flatten slightly and then dredge with flour.
- Heat oil in pan and shallow fry patties until golden brown on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 15% | |
| Sodium | 271.94mg | 11% | |
| Potassium | 335.11mg | 7% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 7% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 15% | |
| Sodium | 221.72mg | 11% | |
| Potassium | 273.22mg | 7% | |
| Total Carbs | 15g | 6% | |
| Sugars | 3.57g | 18% | |
| Dietary Fiber | 2.29g | 11% | |
| Protein | 4.49g | 11% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 1.1mg | 7% | |
| Calcium | 107.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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