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Espresso-Bourbon Steaks With Mashed Sweet Potatoes Recipe

Espresso-Bourbon Steaks With Mashed Sweet Potatoes Recipe

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Espresso-Bourbon Steaks With Mashed Sweet Potatoes

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Ingredients:

Serving

4 beef tenderloin steaks (about 1 inch thick - 4 oz. each)
2 -4 tsp black pepper, coarsely ground
1/4 cup bourbon
1/4 cup maple syrup (or more to taste)
1/4 cup soy sauce
1 tbsp fresh lemon juice
2 tsp instant espresso coffee powder
1/8 tsp black pepper
9 oz sweet potatoes (peeled and cubed )
1 tsp salt
2 tbsp butter
1/8 tsp salt
1/8 tsp black pepper

Directions:

Combine all sauce ingredients, except pepper, in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered 12-15 minutes or until sauce is thickened and reduced by about half, stirring occasionally. Stir in pepper. Keep warm.
Prepare mashed potatoes by boiling potatoes in water with 1 teaspoons salt. Cover with water; bring to a boil. Cook 4-5 minutes or until potatoes are tender. Drain. Combine potatoes, 2 tablespoons butter, salt and pepper. Beat until mashed and smooth.
Meanwhile, press coarsely cracked pepper on both sides of steaks. Place steaks on grill over medium coals. Grill, uncovered, 13-15 minutes for medium rare doneness, turning once.
Evenly divide sauce onto 4 plates. Place steak on top of sauce. Serve with Mashed Sweet Potatoes and green beans (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.03 Kcal (2001 kJ)
Calories from fat	188.35 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Cholesterol	128.67mg	43%
Sodium	1771.94mg	74%
Potassium	752.04mg	16%
Total Carbs	28.54g	10%
Sugars	16.43g	66%
Dietary Fiber	2.56g	10%
Protein	38.79g	78%
Vitamin C	2.8mg	5%
Vitamin A	0.7mg	24%
Iron	3.7mg	21%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	184.4 Kcal (772 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	32%
Cholesterol	49.63mg	43%
Sodium	683.55mg	74%
Potassium	290.11mg	16%
Total Carbs	11.01g	10%
Sugars	6.34g	66%
Dietary Fiber	0.99g	10%
Protein	14.96g	78%
Vitamin C	1.1mg	5%
Vitamin A	0.3mg	24%
Iron	1.4mg	21%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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