Directions:
- In a pan put oilive oil; add onions.
- Sir in flour, sugar, curry powder, broth and celery. Cook and stir until thick (you can vary the amount of flour/broth to suit your taste).
- Add lamb.
- Simmer -try not to let the onions and celery become mushy.
- Just before serving, I add white raisins and dried McIntosh apples. They add another layer of flavor and a chrispy texture. You may want to serve with a long grain wild rice. Also side dishes of crushed salted peanuts, chopped green pepper, chopped egg whites, crumbled cooked egg yolks, or toasted coconut flakes to be sprinkled on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.63 Kcal (1694 kJ) | ||
| Calories from fat | 162.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 149.06mg | 50% | |
| Sodium | 481.56mg | 20% | |
| Potassium | 616.23mg | 13% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 48.41g | 97% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.5 Kcal (546 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 28% | |
|---|---|---|---|
| Cholesterol | 48.08mg | 50% | |
| Sodium | 155.32mg | 20% | |
| Potassium | 198.75mg | 13% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.87g | 11% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 15.61g | 97% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 1.6mg | 28% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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