Directions:
- Heat olive oil and add mushrooms, and onions. Cook until tender.
- Add flour and curry.
- Gradually add the chicken broth.
- Cook and stir constantly over medium heat until thickens.
- Add everything else, but the milk. (For a thinner soup reduce the amount of canned pumpkin).
- Simmer 10 minutes.
- Add the milk and stir until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 562.95mg | 23% | |
| Potassium | 463.33mg | 10% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 176.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.13 Kcal (243 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 5% | |
| Sodium | 229.19mg | 23% | |
| Potassium | 188.64mg | 10% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 71.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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