Directions:
- Cook th epotatoes in simmering, lightly salted water for 8-10 minutes until tender. Cook the shredded cabbage in lightly salted noiling water for 5 minutes & drain well. Meanwhile, melt the butter in a separate pan & cook the spring onions for 2-3 minutes then set aside.
- Grill the lamb chops for 5-6 minutes on each side - depending on thickness & how you like them.
- Drain the potatoes & return to the pan. Stand over a very low heat for a few minutes to dry off any excess moisture - take care not to burn them.
- Add the milk & heat until hot. Add the mustard & season to taste. Mash well, then stir in the spring onions & cabbage.
- Serve immediately withthe chops & hot gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.64 Kcal (1912 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 78.96mg | 26% | |
| Sodium | 405.31mg | 17% | |
| Potassium | 581.79mg | 12% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 45.79g | 92% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 21% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 26% | |
| Sodium | 107.84mg | 17% | |
| Potassium | 154.8mg | 12% | |
| Total Carbs | 9.84g | 12% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 12.18g | 92% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.6mg | 12% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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