Twice-Baked Goat Cheese Souffle Recipe

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Twice-Baked Goat Cheese Souffle
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Ingredients
9
Count
Nutrition
222
Calories
Total time
57
Minutes
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Ingredients:

Directions:

  1. Position the rack in the center of the oven and preheat the oven to 425°. Butter eight 5-ounce ramekins, making sure to coat them well. Coat each ramekin with breadcrumbs then turn them over and tap out the excess. Reserve any remaining breadcrumbs.
  2. Melt the 3 tablespoons butter in a stainless-steel skillet over medium-high heat. Whisk in the flour and cook for 20 seconds, whisking constantly. Whisk in the milk and cook for about 1 minute, whisking constantly, until the mixture has thickened to the consistency of a thin, pourable pudding.
  3. Crumble 8 ounces of the cheese into a large mixing bowl. Pour the hot milk mixture over the goat cheese and mix well. Add the egg yolks and mix again. Season with salt and pepper.
  4. Using an electric mixer with clean, dry beaters, beat the egg whites in a large bowl until stiff peaks form. Fold half of the whites into the cheese mixture to lighten it. Then gently fold in the remaining whites.
  5. Divide half of the souffle mixture among the prepared ramekins. Crumble the remaining 2 ounces of goat cheese and divide among the ramekins, then top with the remaining half of the souffle mixture, dividing it equally among the ramekins. Sprinkle the remaining breadcrumbs over the top.
  6. Place the ramekins in a large baking pan and pour in boiling water to come halfway up the sides of the ramekins.
  7. Bake for about 25 minutes, or until the souffles are golden. Remove from the oven and let stand, still in their water bath, for 15 minutes.
  8. Using a towel to hold the ramekins, run a knife around the inside rim to loosen. Turn out the souffles onto a baking sheet. The souffles may be held at room temperature for up to 6 hours before the final baking.
  9. When ready to serve, bake the souffles in a 425° oven for 5-7 minutes, or until deep golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.86 Kcal (929 kJ)
Calories from fat 123.6 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 89.74mg 30%
Sodium 273.97mg 11%
Potassium 133.92mg 3%
Total Carbs 9.83g 3%
Sugars 2.78g 11%
Dietary Fiber 0.36g 1%
Protein 14.04g 28%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 146.88 Kcal (615 kJ)
Calories from fat 81.82 Kcal
% Daily Value*
Total Fat 9.09g 21%
Cholesterol 59.41mg 30%
Sodium 181.37mg 11%
Potassium 88.66mg 3%
Total Carbs 6.51g 3%
Sugars 1.84g 11%
Dietary Fiber 0.24g 1%
Protein 9.29g 28%
Iron 1mg 9%
Calcium 72.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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