Directions:
- Place pepper on plate and press each chop firmly into pepper and press in with your hands.
- In a heavy frying pan (I use my cast-iron frying pan) over medium-high heat, add olive oil and heat.
- Add peppered lamb chops and sear on both sides.
- Sprinkle lamb chops with salt.
- Reduce heat to medium (do not degrease the pan).
- Add beef stock and lemon juice; continue to cook until the chops reach the desired doneness, approximately 2 to 3 minutes for medium rare and an internal thermometer registers 125°F.
- (use a meat thermometer to test for doneness).
- Remove lamb chops to an oven-safe platter, cover loosely with aluminum foil, and keep warm in a 200°F oven until ready to serve (needs to let rest 5 to 10 minutes before serving).
- NOTE: During this time the meat continues to cook (meat temperature will rise 5 to 10 degrees after it is removed from the heat source) and the juices redistribute.
- Continue to cook the sauce, scraping any pieces of meat off the bottom of the pan and stirring them into the sauce.
- Let the liquid boil until liquid is reduced to a shiny glaze.
- Remove from heat.
- Whisk in butter and fresh rosemary.
- Remove lamb chops from the oven.
- Add any lamb juices to the sauce.
- Spoon sauce over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.51 Kcal (2008 kJ) | ||
| Calories from fat | 374 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.56g | 64% | |
|---|---|---|---|
| Cholesterol | 123.17mg | 41% | |
| Sodium | 420.26mg | 18% | |
| Potassium | 254.22mg | 5% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.62 Kcal (1058 kJ) | ||
| Calories from fat | 197.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 64% | |
|---|---|---|---|
| Cholesterol | 64.89mg | 41% | |
| Sodium | 221.41mg | 18% | |
| Potassium | 133.93mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.55g | 44% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.6mg | 17% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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