Lamb Chops With Roasted Vegetables Recipe

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Lamb Chops With Roasted Vegetables
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Ingredients
11
Count
Nutrition
360
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to gas mark 7/425°F/220°C.
  2. Pat dry the lamb chops and place them onto an oiled tray.
  3. Season the lamb with salt and pepper and drizzle with olive oil and sprinkle half of the chopped herbs and give it all a good toss.
  4. Pop the tray on the middle shelf of the oven for about 10-15 minutes, till you prepare the vegetables.
  5. To prepare the vegetables - peel and chop the carrots and parsnips in half lengthways.
  6. Peel and chop the potatoes in half lengthways and then cut each half into 4 wedges.
  7. With the onions, peel the skin off but do not slice them. Make cuts not all the way down to the roots but about 3/4 way - make cuts into eighths so what you have are onions slightly opened up like water lilies.
  8. Leave the garlic cloves whole with their skin on.
  9. Put all the chopped vegetables, onions and garlic cloves in a bowl.
  10. Add in the rest of the chopped herbs, season with salt and pepper and sprinkle in the oil and toss them well.
  11. Remove the chops from the oven, arrange the vegetables all around the meat and return the tray to high shelf of the oven and cook for a further 35 minutes or until both the meat and vegetables are tender.
  12. Remove them from the oven and cover the tray with foil to allow the meat to rest for about 20 minutes.
  13. Transfer the chops and vegetables onto a serving plate.
  14. Scrape and pour the remaining juices from the tray into a saucepan.
  15. Pour in the stock and let it simmer and bubble over medium heat for about 5 minutes.
  16. Pour the gravy into a jug and serve along with the lamb chops and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.64 Kcal (1506 kJ)
Calories from fat 210.98 Kcal
% Daily Value*
Total Fat 23.44g 36%
Sodium 165.45mg 7%
Potassium 656.33mg 14%
Total Carbs 34.04g 11%
Sugars 10.31g 41%
Dietary Fiber 6.08g 24%
Protein 4.75g 9%
Vitamin C 15.1mg 25%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 65.51 Kcal
% Daily Value*
Total Fat 7.28g 36%
Sodium 51.37mg 7%
Potassium 203.8mg 14%
Total Carbs 10.57g 11%
Sugars 3.2g 41%
Dietary Fiber 1.89g 24%
Protein 1.47g 9%
Vitamin C 4.7mg 25%
Vitamin A 0.3mg 33%
Iron 0.4mg 7%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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