Directions:
- In a saucepan or pot add oil let it heat up, add onion, garlic and mince stir until browns, add all other ingredients take it to boil, then reduce heat to low and let it cook for about 30 minutes.
- Give a stir every 10 minutes.
- If it's to thick add some water.
- If you want it thicker, just add 1/4 cup of water, mixed with 1 tspoon of cornflour.
- If to acid just add 1/2 tspoon sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 122.05mg | 5% | |
| Potassium | 56.26mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 80.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Sodium | 119.75mg | 5% | |
| Potassium | 55.2mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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