Venison Tenderloin with Cabernet Sauce Recipe

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Venison Tenderloin with Cabernet Sauce
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Ingredients
11
Count
Nutrition
94
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Rub the venison with garlic and sprinkle with salt and pepper.
  3. Put olive oil in a heavy skillet.
  4. Add venison and sear over high heat until browned on all sides- about 3 minutes Place in oven and roast until medium-rare; for 16- 20 minutes, turning once.
  5. Meanwhile, combine the wine with the vegetables and herbs and bring to a boil.
  6. Reduce by half over medium heat- about 8 minutes.
  7. Strain out vegetables and discard.
  8. In a saucepan, reduce broth by half over high heat- about 7 minutes.
  9. Combine all the liquids.
  10. When meat is done, remove to cutting board and cover loosely with foil.
  11. Pour any fat from the pan and deglaze with the reduced liquids
  12. Whisk in the cold butter and add salt and pepper.
  13. Spoon a bit of sauce over each meat serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.38 Kcal (395 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 3.82mg 1%
Sodium 85.51mg 4%
Potassium 77.57mg 2%
Total Carbs 4.21g 1%
Sugars 1.12g 4%
Dietary Fiber 0.51g 2%
Protein 1.04g 2%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 98.18 Kcal (411 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 3.97mg 1%
Sodium 88.96mg 4%
Potassium 80.7mg 2%
Total Carbs 4.37g 1%
Sugars 1.17g 4%
Dietary Fiber 0.54g 2%
Protein 1.08g 2%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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