Directions:
- Mix first 5 ingredients, 3 teaspoons oil, and 1/4 teaspoon cumin in small bowl.
- Sprinkle lamb with remaining 1/4 teaspoon cumin, salt, and pepper. Heat 2 teaspoons oil in medium nonstick skillet over medium-high heat. Add lamb; cook to desired doneness, about 5 minutes per side for medium. Top with relish and serve.
- Per serving: 410.5 kcal calories, 54.2 % calories from fat, 24.7 g fat, 7.9 g saturated fat, 81.6 mg cholesterol, 23.1 g carbohydrates, 4.4 g dietary fiber, 16.9 g total sugars, 18.7 g net carbohydrates, 22.4 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.94 Kcal (2864 kJ) | ||
| Calories from fat | 441.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.03g | 75% | |
|---|---|---|---|
| Cholesterol | 117.65mg | 39% | |
| Sodium | 78.22mg | 3% | |
| Potassium | 388.87mg | 8% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 26.4g | 106% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20mg | 111% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 163.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 75% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 39% | |
| Sodium | 28.98mg | 3% | |
| Potassium | 144.06mg | 8% | |
| Total Carbs | 11.4g | 10% | |
| Sugars | 9.78g | 106% | |
| Dietary Fiber | 1.62g | 17% | |
| Protein | 8.96g | 48% | |
| Vitamin C | 5mg | 23% | |
| Iron | 7.4mg | 111% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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