Lamb Chops with Pomegranate and Dried Fig Relish |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Look for sweet and flavorful pomegranate molasses at specialty foods stores and Middle Eastern markets. Ingredients:
2/3 cup pomegranate seeds |
1/4 cup diced dried calimyrna figs |
1 teaspoon chopped fresh mint |
1 teaspoon balsamic vinegar |
1 teaspoon pomegranate molasses |
5 teaspoons olive oil, divided |
1/2 teaspoon cumin seeds, lightly crushed, divided |
2 5-ounce lamb loin chops or shoulder blade chops |
Directions:
1. Mix first 5 ingredients, 3 teaspoons oil, and 1/4 teaspoon cumin in small bowl.
2. Sprinkle lamb with remaining 1/4 teaspoon cumin, salt, and pepper. Heat 2 teaspoons oil in medium nonstick skillet over medium-high heat. Add lamb; cook to desired doneness, about 5 minutes per side for medium. Top with relish and serve.
3. Per serving: 410.5 kcal calories, 54.2 % calories from fat, 24.7 g fat, 7.9 g saturated fat, 81.6 mg cholesterol, 23.1 g carbohydrates, 4.4 g dietary fiber, 16.9 g total sugars, 18.7 g net carbohydrates, 22.4 g protein Nutritional analysis provided by Bon Appétit
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