Lamb Chops with Pistachio Gremolata Recipe

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Lamb Chops with Pistachio Gremolata
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Combine first 5 ingredients; sprinkle evenly over both sides of lamb. Coat pan with cooking spray. Add lamb to pan; cook 4 minutes on each side or until desired degree of doneness.
  2. While lamb cooks, combine pistachios and the remaining ingredients; sprinkle over lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.89 Kcal (862 kJ)
Calories from fat 151.08 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 52.51mg 18%
Sodium 392.68mg 16%
Potassium 133.4mg 3%
Total Carbs 3.22g 1%
Sugars 0.96g 4%
Dietary Fiber 0.6g 2%
Protein 10.29g 21%
Vitamin C 3.3mg 6%
Iron 1.7mg 10%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 306.4 Kcal (1283 kJ)
Calories from fat 224.83 Kcal
% Daily Value*
Total Fat 24.98g 26%
Cholesterol 78.14mg 18%
Sodium 584.37mg 16%
Potassium 198.52mg 3%
Total Carbs 4.79g 1%
Sugars 1.43g 4%
Dietary Fiber 0.89g 2%
Protein 15.31g 21%
Vitamin C 5mg 6%
Iron 2.6mg 10%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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