Directions:
- Heat a large nonstick skillet over medium-high heat. Combine first 5 ingredients; sprinkle evenly over both sides of lamb. Coat pan with cooking spray. Add lamb to pan; cook 4 minutes on each side or until desired degree of doneness.
- While lamb cooks, combine pistachios and the remaining ingredients; sprinkle over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 151.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 18% | |
| Sodium | 392.68mg | 16% | |
| Potassium | 133.4mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.4 Kcal (1283 kJ) | ||
| Calories from fat | 224.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 26% | |
|---|---|---|---|
| Cholesterol | 78.14mg | 18% | |
| Sodium | 584.37mg | 16% | |
| Potassium | 198.52mg | 3% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 15.31g | 21% | |
| Vitamin C | 5mg | 6% | |
| Iron | 2.6mg | 10% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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