Moroccan-Spiced Parsnips Recipe

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Ingredients:

Serving

2 tbsp ground cumin
1 tbsp ground coriander
1 tbsp ground ginger
2 tsp ground cinnamon
1 tsp black pepper
1/4 tsp ground cloves
1 1/2 lbs parsnips
1 tbsp olive oil
2 tbsp nut oil , such as walnut or almond
1 tsp salt

Directions:

Preheat oven to 350°F.
Toss all spices together and store in an airtight container.
Peel parsnips, cut into 3-inch pieces and place in a baking dish. Heat olive oil and nut oil in a small pan. Add 2 tbsp of the spice mix and stir into oil, heating for a minute. Scrape mixture over parsnips, add salt and toss to coat. Cover dish and bake for 25 to 30 minutes, until parsnips are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.5 Kcal (559 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Sodium	403.55mg	17%
Potassium	504.38mg	11%
Total Carbs	23.38g	8%
Sugars	5.91g	24%
Dietary Fiber	6.57g	26%
Protein	2.11g	4%
Vitamin C	21.2mg	35%
Iron	2.9mg	16%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	107.7 Kcal (451 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	6%
Sodium	325.58mg	17%
Potassium	406.92mg	11%
Total Carbs	18.86g	8%
Sugars	4.76g	24%
Dietary Fiber	5.3g	26%
Protein	1.7g	4%
Vitamin C	17.1mg	35%
Iron	2.3mg	16%
Calcium	60.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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