Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Add couscous to pan. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine hoisin and next 4 ingredients (through five-spice powder) in a small bowl. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pepper and salt over lamb. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness. Add hoisin mixture to pan; cook 1 minute or until thoroughly heated, turning to coat lamb. Spoon sauce over lamb; serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.09 Kcal (2010 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 16% | |
| Sodium | 453.47mg | 19% | |
| Potassium | 425.26mg | 9% | |
| Total Carbs | 65.45g | 22% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.6mg | 15% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.13 Kcal (905 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 24% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 16% | |
| Sodium | 204.15mg | 19% | |
| Potassium | 191.45mg | 9% | |
| Total Carbs | 29.46g | 22% | |
| Sugars | 11.43g | 102% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 8.6g | 38% | |
| Vitamin C | 10.8mg | 40% | |
| Iron | 1.2mg | 15% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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