Ingredients:
- 4 lamb chops (the best you can afford-free range preferably)
- 1/3 cup hazelnuts (original recipe specified pistachios) or 1/3 cup pistachios, toasted (original recipe specified pistachios)
- salt , to taste
- cracked black pepper , to taste
- 1 tbsp dried culinary lavender (from our garden!)
Directions:
- Preheat oven to 400 degrees.
- In a food processor pulse the hazelnuts and lavender until the nuts are the texture of medium-coarse cornmeal (similar to the texture of semolina), but not finely ground.
- Place the mixture on a piece of wax paper or in a shallow pan.
- Season lamb chops with salt and pepper.
- Heat a heavy gauge or cast iron pan to medium high. Add enough grapeseed oil to coat pan well.
- Add chops and sear well, about 3-5 per side, turning once. Set aside.
- In a small saucepan heat honey just to warm. Dredge each chop in honey then in the lavender/hazelnut mixture.
- Place on baking sheet and finish cooking in oven for 10 to 12 minutes.
- Let chops rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 75.53mg | 2% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 404.21 Kcal (1692 kJ) | ||
| Calories from fat | 169.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 9% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 246.23mg | 2% | |
| Total Carbs | 61.9g | 6% | |
| Sugars | 57.88g | 71% | |
| Dietary Fiber | 3.09g | 4% | |
| Protein | 4.64g | 3% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 39.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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