Summer Coleslaw Recipe

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Ingredients:

Serving

1/2 small head cabbage, shredded
2 carrots, shredded
1 cup snow peas, thinly sliced
1 cup radishes, thinly sliced
6 scallions, thinly sliced
2 tbsp chopped, toasted hazelnuts
2 tbsp chopped parsley
1 tbsp poppy seeds
juice of 1/2 lemon
3 tbsp hazelnut or extra-virgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.39 Kcal (2317 kJ)
Calories from fat	231.57 Kcal
		% Daily Value*
Total Fat	25.73g	40%
Sodium	820.67mg	34%
Potassium	2038.6mg	43%
Total Carbs	70.45g	23%
Sugars	27.99g	112%
Dietary Fiber	32.76g	131%
Protein	20.72g	41%
Vitamin C	222.2mg	370%
Vitamin A	1.2mg	41%
Iron	4.1mg	23%
Calcium	496.6mg	50%

Amount Per 100 g
Calories	51.57 Kcal (216 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	40%
Sodium	76.48mg	34%
Potassium	189.98mg	43%
Total Carbs	6.57g	23%
Sugars	2.61g	112%
Dietary Fiber	3.05g	131%
Protein	1.93g	41%
Vitamin C	20.7mg	370%
Vitamin A	0.1mg	41%
Iron	0.4mg	23%
Calcium	46.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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