Ingredients:
- 6 oz of your favourite barbecue sauce (we like chris & pitt's - just make sure it has a lot of bite!)
Directions:
- Place all ingredients in a slow cooker.
- Cook on high for approximately 5 hours (longer is okay).
- Add more bbq sauce (to taste) and salt and pepper and make sure the meat has come off the bone and is stringy.
- Cook for a further 30 minutes.
- Serve on toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.14 Kcal (1349 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 127.96mg | 43% | |
| Sodium | 276.31mg | 12% | |
| Potassium | 610.23mg | 13% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 41.51g | 83% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 20% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 43% | |
| Sodium | 114.87mg | 12% | |
| Potassium | 253.69mg | 13% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 2.88g | 28% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.26g | 83% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 20% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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