Lamb Chili Recipe

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Ingredients:

Serving

500 g ground lamb
1 (220 g) can kidney beans, drained (or use a couple of handfuls of chopped mushrooms or frozen peas if you don'tsp like kidney beans)
1 tbsp oil
1 chopped onion
1 red pepper, de-seeded and chopped
3 large garlic cloves, crushed
2 red chilies, de-seeded and finely chopped
1 (420 g) can chopped tomatoes (with juice)
500 ml lamb stock
1 tbsp mint sauce
2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp ground paprika

Directions:

Heat the oil in a medium saucepan over medium heat.
Add onion and garlic and sauté until just translucent, about 3 minutes.
Add the chillies and cook for one minute.
Add the lamb and cook until it is browned.
Add the tomatoes, beans, red pepper, stock, oregano, mint sauce, cumin and paprika. Bring mixture to a boil, stirring well.
Reduce the heat, cover the pan and simmer for a minimum of 30 minutes, ideally up to an hour, stirring occasionally. Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.44 Kcal (2141 kJ)
Calories from fat	404.15 Kcal
		% Daily Value*
Total Fat	44.91g	69%
Cholesterol	91.25mg	30%
Sodium	12217mg	509%
Potassium	490.12mg	10%
Total Carbs	8.64g	3%
Sugars	3.93g	16%
Dietary Fiber	2.13g	9%
Protein	22.69g	45%
Vitamin C	73.2mg	122%
Iron	3.6mg	20%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	149.91 Kcal (628 kJ)
Calories from fat	118.46 Kcal
		% Daily Value*
Total Fat	13.16g	69%
Cholesterol	26.75mg	30%
Sodium	3580.86mg	509%
Potassium	143.66mg	10%
Total Carbs	2.53g	3%
Sugars	1.15g	16%
Dietary Fiber	0.63g	9%
Protein	6.65g	45%
Vitamin C	21.5mg	122%
Iron	1mg	20%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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