Directions:
- Boil the milk in a pan with the saffron and set aside. Heat the ghee in a pan and sauté the onions until golden. Remove half the onions and ghee for the pan and set aside in a bowl.
- Combine the meat, yogurt, ginger, garlic, garam masala, 1 tsp salt, and the turmeric in a largebowl and mix well.
- Return the pan with the ghee and onions to the heat, add the meat mixture, stir for about 3 minutes, and add the water. Cook over low heat for 45 minutes, stirring occasionally.
- Check to see wether the meat is tender: if not add 2/3 cup water and cook for 15 minutes. Once all the water has evaporated, stir fry for about 2 minutes and set aside.
- Meanwhile, place the rice in a pan. Add the cummin seeds, cardamons, salt, and enough water for cooking, and cook over a medium heat til the rice is half cooked. Drain. Remove half the rice and place in a bowl.
- Spoon the meat mixture on top of the rice in the pan. Add half each of the saffron mixture, lemon juice, chilies and cilantro.
- Add reserved onions and ghee, and the other half of the rice, saffron, lemon juice, chilies and cilantro. Cover and cook over low heat for 15 - 20 minutes, or til rice is cooked. Stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.04 Kcal (3274 kJ) | ||
| Calories from fat | 288.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 199.09mg | 66% | |
| Sodium | 1350.51mg | 56% | |
| Potassium | 1043.41mg | 22% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 52.96g | 106% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 58.8mg | 327% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 49% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 66% | |
| Sodium | 172.58mg | 56% | |
| Potassium | 133.34mg | 22% | |
| Total Carbs | 8.73g | 23% | |
| Sugars | 1.06g | 33% | |
| Dietary Fiber | 0.46g | 14% | |
| Protein | 6.77g | 106% | |
| Vitamin C | 8.6mg | 112% | |
| Iron | 7.5mg | 327% | |
| Calcium | 19.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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