Directions:
- In a dry blender mix together the cumin seeds, red chillies, pepper corns, cardamom seeds, funugreek seeds and the mustard seeds.
- Add the vinegar salt and sugar to make a paste.
- In a large pan heat some of the oil and fry the onion till golden, add the onion to the spice mix and blend again.
- Heat the remaining oil and fry the meat till brown all over, remove the meat from the pan.
- In the same pan fry the ginger and garlic for 3 mins over low heat.
- Add the coriander and turmeric and fry 2 minutes.
- Now add the spice paste to the pan and cook for 5 mins, stir so that the paste does not stick to the pan.
- Put the meat back in the pan, stir to cover with the spice mix, and add the water.
- Cover the pan and simmer till the meat is tender about 1 hour.
- Serve with boiled rice and a vegetable curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.02 Kcal (2370 kJ) | ||
| Calories from fat | 215.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 54735.12mg | 2281% | |
| Potassium | 1193.66mg | 25% | |
| Total Carbs | 46.91g | 16% | |
| Sugars | 38.67g | 155% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 40.59g | 81% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 6.7mg | 37% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 37% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 3% | |
| Sodium | 13511.34mg | 2281% | |
| Potassium | 294.66mg | 25% | |
| Total Carbs | 11.58g | 16% | |
| Sugars | 9.55g | 155% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 10.02g | 81% | |
| Vitamin C | 17.3mg | 117% | |
| Iron | 1.7mg | 37% | |
| Calcium | 45.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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