| Amount Per 1 Serving | |||
| Calories | 214.41 Kcal (898 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 59.39mg | 2% | |
| Potassium | 137.98mg | 3% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 31.8mg | 177% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 11% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 38.51mg | 2% | |
| Potassium | 89.48mg | 3% | |
| Total Carbs | 23.27g | 12% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 8mg | 21% | |
| Iron | 20.6mg | 177% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.