Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add half of lamb; cook 5 minutes or until lamb is browned. Remove from pan. Repeat procedure with remaining lamb.
- Heat olive oil in pan over medium-high heat. Add onion, and sauté for 7 minutes or until tender. Add ginger and next 6 ingredients (through cinnamon stick), stirring to combine; sauté 2 minutes. Return lamb to pan; stir in broth and 1/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Uncover and simmer 30 minutes, stirring frequently. Discard cinnamon stick. Add orange sections and dates, stirring gently to combine, and cook for 5 minutes. Place 1/2 cup couscous into each of 6 shallow bowls, and top with about 3/4 cup lamb mixture. Sprinkle each serving with 2 teaspoons cilantro and 1 teaspoon almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.4 Kcal (4205 kJ) | ||
| Calories from fat | 582.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.7g | 100% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 405.77mg | 17% | |
| Potassium | 1392.53mg | 30% | |
| Total Carbs | 54.76g | 18% | |
| Sugars | 23.96g | 96% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 55.07g | 110% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 7.5mg | 42% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 100% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 42% | |
| Sodium | 78.21mg | 17% | |
| Potassium | 268.39mg | 30% | |
| Total Carbs | 10.55g | 18% | |
| Sugars | 4.62g | 96% | |
| Dietary Fiber | 1.76g | 36% | |
| Protein | 10.61g | 110% | |
| Vitamin C | 6.3mg | 54% | |
| Iron | 1.4mg | 42% | |
| Calcium | 48.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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