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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Make your favorite Indian take-out dish at home using this easy tagine recipe. Beef stew meat can stand in for the lamb. Ingredients:
cooking spray |
2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces |
1 1/2 teaspoons olive oil |
2 cups sliced onion |
1 1/2 teaspoons ground ginger |
1 1/2 teaspoons ground cumin |
1 1/2 teaspoons ground coriander |
1 teaspoon crushed red pepper |
1/4 teaspoon ground cardamom |
4 garlic cloves, minced |
1 (3-inch) cinnamon stick |
2 cups fat-free, less-sodium chicken broth |
1/4 teaspoon salt |
1 1/2 cups orange sections (about 3 oranges) |
1/2 cup chopped pitted dates or golden raisins |
3 cups hot cooked couscous |
1/4 cup chopped fresh cilantro |
2 tablespoons slivered almonds, toasted |
Directions:
1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add half of lamb; cook 5 minutes or until lamb is browned. Remove from pan. Repeat procedure with remaining lamb.
2. Heat olive oil in pan over medium-high heat. Add onion, and sauté for 7 minutes or until tender. Add ginger and next 6 ingredients (through cinnamon stick), stirring to combine; sauté 2 minutes. Return lamb to pan; stir in broth and 1/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Uncover and simmer 30 minutes, stirring frequently. Discard cinnamon stick. Add orange sections and dates, stirring gently to combine, and cook for 5 minutes. Place 1/2 cup couscous into each of 6 shallow bowls, and top with about 3/4 cup lamb mixture. Sprinkle each serving with 2 teaspoons cilantro and 1 teaspoon almonds.
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