Lamb Shank and Barley Soup Recipe

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Ingredients:

Serving

4 lamb shanks
3 liters water or 3 liters beef stock
1 tsp salt
2 large carrots, chopped
2 sticks celery, chopped
1 large potato, chopped (or use two small potatoes)
1 parsnip, chopped
1 1/2 cups pearl barley (can substitute with lentils or split peas)

Directions:

Trim any excess fat from the lamb shanks. Place into a large saucepan or boiler. Along with the water/stock and salt.
Bring slowly to the boil and simmer gentley for 1 1/2 hours.
Skim/remove any excess fat from the top of the stock with a spoon and/pr paper towel.
Return the stock to the stove and add all remaining ingredients. Simmer for another 1 1/2 hours.
Remove the meat from the bones and chop into chunky pieces. Return meat to the stock and discard the bones.
Reheat to serve. Serve sprinkled with chopped parsley or a sprig of parsley as garnish.
This can be finely processed for babies and frozen in serving sizes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.73 Kcal (815 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	438.64mg	18%
Potassium	413.28mg	9%
Total Carbs	40.95g	14%
Sugars	2.95g	12%
Dietary Fiber	9.62g	38%
Protein	6.41g	13%
Vitamin C	2.5mg	4%
Vitamin A	0.5mg	15%
Iron	2.1mg	11%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	170.81 Kcal (715 kJ)
Calories from fat	7.26 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	384.77mg	18%
Potassium	362.53mg	9%
Total Carbs	35.92g	14%
Sugars	2.59g	12%
Dietary Fiber	8.44g	38%
Protein	5.62g	13%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	15%
Iron	1.8mg	11%
Calcium	33.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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