Cream Of Roasted Asparagus And Mushroom Soup Recipe

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Cream Of Roasted Asparagus And Mushroom Soup
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Ingredients:

Directions:

  1. Place asparagus and mushrooms on a large baking sheet, with sides. Try to put asparagus on one side and the mushrooms on the other to make things easier, later.
  2. Drizzle with olive oil and then toss around a bit to coat.
  3. Place tray in a 450 oven and roast, tossing once, if needed, for about 10-12 minutes. Remove and set aside(remember, keep separate)
  4. Meanwhile, melt butter in large stock or soup pot.
  5. Add onion and cook about 10 minutes, until soft.
  6. Add garlic and cook 5 minutes more.
  7. Add stock, thyme, asparagus and salt and pepper.
  8. Simmer soup about 15-20 minutes, until asparagus is very tender.
  9. Remove thyme sprigs.(you can use just the leaves, if desired, then you don't have to remove the sprigs, but the flavor will be a lil more intense. I prefer the simmer/remove method for most dishes with the earthier herbs like rosemary and thyme)
  10. Using an immersion blender(or a regular blender, in batches), carefully blend soup until smooth. (I always remove from the heat for this)
  11. Add mushrooms(use slotted spoon if a lot of liquid roasted off the mushrooms), Tabasco sauce and cream and return to heat.
  12. Heat just until heated through. Don't boil.
  13. Garnish with reserved roasted asparagus tops and garlic/pepper fried onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.08 Kcal (1378 kJ)
Calories from fat 193.83 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 62.55mg 21%
Sodium 522.7mg 22%
Potassium 943.53mg 20%
Total Carbs 22.43g 7%
Sugars 10.16g 41%
Dietary Fiber 5.08g 20%
Protein 15.21g 30%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 6%
Iron 44.8mg 249%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 33%
Cholesterol 9.75mg 21%
Sodium 81.43mg 22%
Potassium 146.99mg 20%
Total Carbs 3.49g 7%
Sugars 1.58g 41%
Dietary Fiber 0.79g 20%
Protein 2.37g 30%
Vitamin C 2.5mg 27%
Iron 7mg 249%
Calcium 17.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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